How to control detoxifying capabilities of your liver ?
In modern days our societies are under intense stress and work pressure,
Our average diet mostly comprises of street foods, packaged fast foods
and processed foods. Stress and overexposure to a lot of toxins, present
in the processed food, fast foods, and street foods major cause to disable
the liver from performing its primary function of cleansing the toxic
materials through the skin, the respiratory and the digestive system.
Besides, this overexposure to toxins also disrupts bile formation,
which hinders the absorption of necessary nutrients, resulting in a severe
disruption in health. Also, liver is responsible for the proper functioning of
the eyes, the brain, the kidneys and the joints in the body.
The followings are 7 foods to be included in your diet which help to
detoxify your liver from the excessive toxins and helps your liver to
function properly.
- Garlic: Garlic contains a rich amount of selenium and allicin, which helps to
- Avocado:
- Green tea:
- Turmeric:
- Beets and Carrots:
- Grape Fruit:
- Green Vegetables:
